The Resilience Model is a blended approach to creating optimum health and wellbeing that positions us to perform at our best. The focus is on recharging the mind and body in order to build resilience – it’s not simply about bouncing back more quickly, it’s about equipping ourselves to cope with the constant challenges and stresses that impact us in and out of the workplace, all of which impact our health and wellbeing and our ability to perform.
We create the crucial balance between Social, Mental and Physical Wellbeing by covering four core topics:
Diet and Nutrition
Lifestyle and Recreation
Unwind and Sleep
Passion and Purpose