Resilience Model

The Resilience Model is a blended approach to creating optimum health and wellbeing that positions us to perform at our best. The focus is on recharging the mind and body in order to build resilience – it’s not simply about bouncing back more quickly, it’s about equipping ourselves to cope with the constant challenges and stresses that impact us in and out of the workplace, all of which impact our health and wellbeing and our ability to perform.

Resilience Model



We create the crucial balance between Social, Mental and Physical Wellbeing by covering four core topics:


  • Diet and Nutrition

  • Lifestyle and Recreation

  • Unwind and Sleep

  • Passion and Purpose